tag:blogger.com,1999:blog-9485353303115545862024-03-19T02:30:49.329-07:00MOVIMIENTO Y EXPRESIÓN DEL SEREspacio formativo en Educación Física y Educación Artística JOHN VELÁSQUEZ YARAhttp://www.blogger.com/profile/07399670477693730630noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-948535330311554586.post-67332904874278319582014-09-26T18:43:00.001-07:002014-10-08T11:33:19.153-07:00IMPORTANCIA DE IMPLEMENTAR UN PROGRAMA DE ACTIVIDAD FÍSICA COMO HÁBITO FUNDAMENTAL EN LA VIDA<!--[if gte mso 9]><xml>
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<div style="text-align: center;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><span style="color: orange;"></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTxJjEg6TKcZWtDy5wy_bQFnpEwveN9Gh7i4As21ATDywZKD3NpT2PI27EjW2fuQZZprF76-hFyKhgOyhaFh_zDhod-sT9x30ZK_K5C8GxYYhhMKXwKj9rShFYFvQ-z21dTVrXzPyZmes/s1600/ejercicio+como+h%C3%A1bito+saludable.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTxJjEg6TKcZWtDy5wy_bQFnpEwveN9Gh7i4As21ATDywZKD3NpT2PI27EjW2fuQZZprF76-hFyKhgOyhaFh_zDhod-sT9x30ZK_K5C8GxYYhhMKXwKj9rShFYFvQ-z21dTVrXzPyZmes/s1600/ejercicio+como+h%C3%A1bito+saludable.jpg" height="213" width="320" /></a><span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><span style="color: orange;"><b><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"> </span></span></b></span></span></div>
<div style="text-align: center;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: xx-small;">TOMADO DE URL: http://www.fiesta1037.fm/musica/noticia/buenos-habitos-saludables </span> </span></span> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Hoy en día es muy importante
implementar en nuestro ritmo de vida un programa de entrenamiento físico, ya
que nuestros comportamientos y hábitos son cada día más sedentarios como
resultado de los avances tecnológicos que se
experimenta en la sociedad. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Las anteriores generaciones no conocían las
comodidades de las escaleras eléctricas, los ascensores, los trabajos de
jornada continua frente a un computador, la televisión, el internet y hasta los
videojuegos que se han fortalecido como herramientas de entretenimiento social
y que de manera progresiva y alarmante<span style="mso-spacerun: yes;">
</span>han remplazado tanto en niños como adultos el interés por la práctica de
los juegos naturales. </span></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-2eyqiLMNEEGfgGQtJJxJmkzQ2JGJIoLSUY2AhDhE1sWDtv_mfCLrPb6pDdNDxj8s9raM3hRGaXqq-C7URjI16gB4Jg8x7RJdBzyGmbkpWmmhRnPIwbZ3MFl11HLcpV-t_FQk8JY1q0/s1600/sedentarismo-630x420.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF-2eyqiLMNEEGfgGQtJJxJmkzQ2JGJIoLSUY2AhDhE1sWDtv_mfCLrPb6pDdNDxj8s9raM3hRGaXqq-C7URjI16gB4Jg8x7RJdBzyGmbkpWmmhRnPIwbZ3MFl11HLcpV-t_FQk8JY1q0/s1600/sedentarismo-630x420.jpg" height="165" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><span style="font-size: xx-small;">TOMADO DE URL: http://nutricionenlared.com/web/2014/09/05/la-inactividad-fisica-mata-tanto-como-el-tabaco/</span> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">El estilo de vida sedentario
en el que nos hemos sumergido nos conduce sin remedio al deterioro de nuestra
salud, ya que el ser humano sin actividad física, tiende a limitar su capacidad
movimiento atrofiando cada uno de sus músculos y disminuyendo de manera progresiva
cada una de las capacidades físicas con las que contamos para enfrentar las
condiciones y situaciones a nivel físico que se presentan en nuestro medio. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">A raíz de lo avanzada de esta
problemática, también se ha venido trabajando en las sociedades modernas la
concientización frente a la importancia de la práctica sistemática de actividad
física en ámbitos como el de la salud pública, la educación escolar y
extraescolar, la salud ocupacional, la recreación y sobre todo las políticas de
un adecuado aprovechamiento del tiempo libre, en donde se deja claro, que para
realizar algún tipo de actividad física que mejore nuestra calidad de vida no
es necesario la práctica de deportes de alto rendimiento o de carácter
competitivo; simplemente con realizar actividades naturales al ser humano como “caminar”
sin forzar en exceso nuestro cuerpo durante mínimo 30 minutos tres veces a la
semana, se consiguen a mediano plazo resultados sorprendentes.</span></div>
<div style="text-align: justify;">
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<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXIPEMwQj9VM7EJIsE8SwX7cJPzT-Z9LN5bKC-0wAbIcRpNxfve-5Ik-5AXAvnfqzmwDXEFMePXbUDwCaaSXB1ZVkFgGHZNCdy7d5Hv7uRIPZg_ZL2BRB_kKDBTkJLWlNX7e-O2hJ9Fg/s1600/Actividad+fisica+corazon.jpg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXIPEMwQj9VM7EJIsE8SwX7cJPzT-Z9LN5bKC-0wAbIcRpNxfve-5Ik-5AXAvnfqzmwDXEFMePXbUDwCaaSXB1ZVkFgGHZNCdy7d5Hv7uRIPZg_ZL2BRB_kKDBTkJLWlNX7e-O2hJ9Fg/s1600/Actividad+fisica+corazon.jpg.jpg" height="320" width="213" /></a></div>
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<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"> <span style="font-size: xx-small;">TOMADO DE URL:http://www.contigosalud.com/ejercicio-y-su-corazon</span></span></div>
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<br /></div>
<div style="text-align: justify;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Para obtener los beneficios
del ejercicio, sobre todo en las personas que llevan una vida sedentaria o las que
deben padecer muchas presiones en sus quehaceres cotidianos, <b style="mso-bidi-font-weight: normal;">se debe iniciar con un plan o rutina de
entrenamiento,</b> que se adapte a la edad, objetivos y sobre todo al <span style="mso-spacerun: yes;"> </span>tiempo disponible por medio de trabajos aeróbicos,
de fuerza resistencia y de flexibilidad; lo cual mejorara la producción de
endorfinas en el organismo mejorando el humor el ánimo en general, la capacidad
de llevar a cabo las tareas cotidianas sin fatigarse, tener la energía
suficiente para disfrutar de las actividades de ocio y sobretodo satisfacer
necesidades imprevistas. </span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8eziTytm41U1q1SqSpuBgFO_w1KwZTOLNUnTv_9RYDoq92hw5xJ9fhX9efsr9HgqZ12qC_AeaMpMIH_KvHfUbcheQttEXovnf4LDkNLdGzRJaD-5W54-9JqMNT9MZ7Ox_u89dTLmbuws/s1600/FELICIDAD+Y+EJERCICIO.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8eziTytm41U1q1SqSpuBgFO_w1KwZTOLNUnTv_9RYDoq92hw5xJ9fhX9efsr9HgqZ12qC_AeaMpMIH_KvHfUbcheQttEXovnf4LDkNLdGzRJaD-5W54-9JqMNT9MZ7Ox_u89dTLmbuws/s1600/FELICIDAD+Y+EJERCICIO.jpeg" height="213" width="320" /></a></div>
<div style="text-align: center;">
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<div style="text-align: center;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><span style="mso-spacerun: yes;"><span style="font-size: xx-small;">TOMADO DE URL: http://www.elsiglodetorreon.com.mx</span></span></span> </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Esta rutina o programa deberá
con el paso del tiempo cumplir con la mayoría de los principios del
entrenamiento como es el de<span style="mso-spacerun: yes;"> </span>caso de ir
aumentando en duración e intensidad los ejercicios a medida que mejoremos
nuestra condición física, lo cual, reducirá de manera significativa factores de
riesgo para enfermedades crónicas como las cardiopatías o la diabetes,
prevendrá el aumento de peso y por consiguiente evitará la obesidad, aumentará
la densidad ósea y aumentará o tonificará nuestra musculatura disminuyendo sustancialmente
el riesgo de fracturas o lesiones tendino-musculares comunes en el desarrollo
de las actividades diarias.<span style="mso-spacerun: yes;"> </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPpxE70ITxEq3_7QclPHDBoLlRobzBJWkvJ1lsOT-Q6opOisvOcvwvPsU2vpWJrYcTdeLfEyUvnk6pqtN9WC7r3dHMD28l7fZzBqb7DamwOTkCS7zSqCFkXp2Tmp-B0PAm0T7iufYxgp0/s1600/Principios-del-entrenamiento-deportivo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPpxE70ITxEq3_7QclPHDBoLlRobzBJWkvJ1lsOT-Q6opOisvOcvwvPsU2vpWJrYcTdeLfEyUvnk6pqtN9WC7r3dHMD28l7fZzBqb7DamwOTkCS7zSqCFkXp2Tmp-B0PAm0T7iufYxgp0/s1600/Principios-del-entrenamiento-deportivo.png" height="241" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><span style="mso-spacerun: yes;"><span style="font-size: xx-small;">TOMADO DE URL: http://goldsgymcr.com/la-planificacion-deportiva/</span> </span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;">Debemos tomar conciencia de cómo las actividades físicas bien estructuradas y orientadas bajo
sus principios fundamentales favorecen el cambio de hábitos y por ende la
mejora de nuestra calidad de vida para de esta manera plantear de forma
pertinente un programa o rutina de entrenamiento físico sistemático<span style="mso-spacerun: yes;"> </span>buscando no solo mejorar el estado físico
general de cada uno de nosotros sino también el de fortalecer una cultura frente a
la importancia de la práctica de actividad física en sus vidas,
independientemente de la edad, ocupación, o intereses personales. <span style="mso-spacerun: yes;"> </span></span></div>
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<div style="text-align: right;">
<span lang="ES" style="font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-bidi-font-family: Arial;"><span style="mso-spacerun: yes;"><br /></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-948535330311554586.post-11715771883847680002014-03-13T17:53:00.001-07:002014-03-13T17:53:06.170-07:00LA COMPOSICIÓN CORPORAL Y EL ÍNDICE DE MASA CORPORAL (IMC)<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="color: blue; font-family: Verdana, sans-serif;">LA
COMPOSICIÓN CORPORAL Y EL ÍNDICE DE MASA CORPORAL (IMC)</span><o:p></o:p></span></b></div>
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<b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
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<span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;">La masa corporal está r</span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;">elacionada con la </span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;">cantidad de materia presente en el cuerpo humano llámese agua, grasa, hueso, músculo, etc…</span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;"> Este concepto está asociado al </span><b style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;">Índice de Masa Corporal</b><b style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;"> (IMC)</b><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;">, que consiste en asociar el </span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;">peso</span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;"> en kilogramos con la </span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;">altura</span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;"> de la </span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;">persona en centímetros</span><span style="font-family: Verdana, sans-serif; font-size: 16px; text-align: justify;"> para descubrir si dicha relación es saludable.</span></div>
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<b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhOHRssT8ayeMYXRKLSuqeSSU5FWOPI3n47GzRGZsAmuZjdMMkM7dCB_jFmu1Ga2wgUYjnE3kZh3oh41ytR56dIDX2FwE9YeKvTBLMuVJIMewPTC6Eirp8ybVp8-KvMQ8kDCygqoJL2dc/s1600/composicion+corporal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhOHRssT8ayeMYXRKLSuqeSSU5FWOPI3n47GzRGZsAmuZjdMMkM7dCB_jFmu1Ga2wgUYjnE3kZh3oh41ytR56dIDX2FwE9YeKvTBLMuVJIMewPTC6Eirp8ybVp8-KvMQ8kDCygqoJL2dc/s1600/composicion+corporal.jpg" height="320" width="240" /></a></div>
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<b><span style="font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></b></div>
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<br /></div>
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<span lang="ES" style="font-size: 12.0pt; mso-ansi-language: ES; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;">El estudio de la composición
corporal es un aspecto importante de la valoración del estado físico y nutricional
pues permite cuantificar las reservas corporales del organismo y por tanto,
detectar y corregir problemas osteo-musculares y nutricionales como situaciones
de obesidad, en las que existe un exceso de grasa o por el contrario,
desnutriciones, en las que la masa grasa y la masa muscular pueden verse
sustancialmente disminuidas. <o:p></o:p></span></span></div>
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<span lang="ES" style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">Así, a
través del estudio de la composición corporal, se pueden juzgar y valorar la
ingesta de energía y los diferentes nutrientes, el crecimiento y el nivel de
condición física del individuo.</span></span></div>
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<span lang="ES" style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNNm1Rg9R-o-jAzo7jwIEjFuZojt6GCYoKqdsRcKJgh5kS4JjZFPVycc1ilLmPpUS_UjMC3ZMN0AqRu4ec6qStMybxT8qpJrnNFudeyzT6YKSkZYLmGj1hU7PJe9SjiPAF9yxeMN-OnXI/s1600/componentes+del+cuerpo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNNm1Rg9R-o-jAzo7jwIEjFuZojt6GCYoKqdsRcKJgh5kS4JjZFPVycc1ilLmPpUS_UjMC3ZMN0AqRu4ec6qStMybxT8qpJrnNFudeyzT6YKSkZYLmGj1hU7PJe9SjiPAF9yxeMN-OnXI/s1600/componentes+del+cuerpo.jpg" height="400" width="357" /></a></div>
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<span lang="ES" style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;">Es importante aclarar que el peso, por sí solo, no
constituye un dato relevante para conocer el estado de salud de una persona. Dos personas pueden pesar ochenta kilogramos cada una y sin embargo, una
puede tener una contextura atlética excelente y la otra, sufrir de obesidad. Un
peso de ochenta kilos es normal en quien mide 1,80 metros, pero constituye un riesgo para alguien que mide 1,60 metros.<o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;">El IMC,
creado por el estadístico, sociólogo y naturalista belga L.A.J. Quételet, se calcula dividiendo el peso (en kilogramos) por la
altura al cuadrado (en centímetros). <o:p></o:p></span></span></div>
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<span lang="ES" style="font-size: 12pt; line-height: 115%;"><span style="font-family: Verdana, sans-serif;">
</span></span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="font-family: Verdana, sans-serif;">A continuación les comparto una tabla con gráficas
el cual les facilitará determinar si su IMC
revela un peso saludable o algún trastorno (peso bajo o peso excesivo) que si
este fuera el caso debe ser corregido por medio de cambios tanto de hábitos alimenticios
como del número de estímulos semanales frente a la práctica sistemática de
actividad física.</span><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-948535330311554586.post-33399708930394496142014-02-12T16:26:00.000-08:002014-02-12T16:26:16.828-08:00<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="color: blue;"><span style="font-size: x-large;">ACTIVIDAD FÍSICA, DEPORTE Y SALUD</span></span></b></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="https://ytimg.googleusercontent.com/vi/H__7qi5F5f8/0.jpg"><param name="movie" value="https://youtube.googleapis.com/v/H__7qi5F5f8&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="https://youtube.googleapis.com/v/H__7qi5F5f8&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: xx-small;"><span style="font-family: Verdana, sans-serif;">TOMADO DE URL: </span><span style="font-family: Verdana,sans-serif;">http://www.youtube.com/watch?v=H__7qi5F5f8</span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-948535330311554586.post-91535542441935849602013-09-26T18:27:00.000-07:002013-09-27T18:05:01.358-07:00expresion corporal<!--[if gte mso 9]><xml>
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<![endif]--><span style="font-size: large;"><b><span style="color: #1c9933; font-family: "Verdana","sans-serif"; line-height: 115%;"><span style="color: blue;">LA EXPRESIÓN CORPORAL HERRAMIENTA FUNDAMENTAL EN LA COMUNICACIÓN DE LOS SERES HUMANOS</span></span></b></span></div>
<div style="text-align: center;">
<br /></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfqnk6NzXPDpMMh71Clu8Pz1sSyF60r_3R6WhJvFkHNB534WfGQ2H3r_ONIu4JZEtXNVuka1FI7vmlWzp-AJO0E4NTZLiWdZEneHKR0y-EPVIClSG09faFV9HI6iQuWnGCuUeyxkLDygg/s1600/expresion+corporal++y+comunicacion-no-verbal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfqnk6NzXPDpMMh71Clu8Pz1sSyF60r_3R6WhJvFkHNB534WfGQ2H3r_ONIu4JZEtXNVuka1FI7vmlWzp-AJO0E4NTZLiWdZEneHKR0y-EPVIClSG09faFV9HI6iQuWnGCuUeyxkLDygg/s1600/expresion+corporal++y+comunicacion-no-verbal.jpg" width="400" /></a></div>
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<b><span style="color: #1c9933; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: ES-CO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="color: blue;"> </span></span></b><span style="color: #1c9933; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: ES-CO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="color: blue;"><span style="font-size: xx-small;">tomado de URL: </span></span></span><span style="color: #1c9933; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: ES-CO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><span style="color: blue;"><span style="font-size: xx-small;">http://www.psicologiamas.com/que-dice-nuestro-lenguaje-no-verbal/</span></span></span><b><span style="color: #1c9933; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: ES-CO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"></span></b></div>
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<b><span style="color: #1c9933; font-family: "Verdana","sans-serif"; font-size: 14.0pt; line-height: 115%; mso-ansi-language: ES-CO; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES-CO;"><br /></span></b></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Desde que
nacemos ya nos comunicamos con el mundo sin haber aprendido a hablar; Llorar,
sonreír, los movimientos de las manos, los gestos de alegría, son nuestras
primeras maneras de decir que tenemos sueño, hambre, que algo nos duele, que
algo nos sabe mal, que estamos contentos…</span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK_-CUGFE0XAxaUOKjSD7SYFiZuO_Xa5hClSp7NDnsejZNrzUkxZfp847lsvSQJltmJlFzsuZZ-Z0c2bw-FKZmmMZVjnHx5WfFKucPczxQGMliZ0FmvAtICrcASQ26YKP9r2-PK2eKiFE/s1600/%C3%ADndice12.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK_-CUGFE0XAxaUOKjSD7SYFiZuO_Xa5hClSp7NDnsejZNrzUkxZfp847lsvSQJltmJlFzsuZZ-Z0c2bw-FKZmmMZVjnHx5WfFKucPczxQGMliZ0FmvAtICrcASQ26YKP9r2-PK2eKiFE/s1600/%C3%ADndice12.gif" /></a></div>
<div style="text-align: center;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Luego pasados unos años aprendemos a
hablar y expresarnos con un lenguaje muy básico que más adelante terminara
integrando aquellos primeros gestos que “fluyen” desde nuestro cuerpo y que
manifiestan tantas cosas de nosotros con las palabras de una manera muy
espontánea completando así nuestro lenguaje el cual nos servirá como medio de
comunicación con los demás.</span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Cuando
esto sucede el ser humano adquiere una conciencia sobre su cuerpo convirtiéndolo
en un texto que puede ser leído e interpretado por los demás, adoptando formas,
movimientos y posiciones, que reflejan incluso los estados de ánimo. Eso es lo
que conocemos como expresión corporal.</span></span><br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-Z1x7gHUkO4gb4_sQR5-lZaNaKlDvlp4cV4oMP_4dH8l6yAFBGX7XnnZhUzq6z6qAFhKt5mKj0hKyT_GXRbq7AIl7CaTYhVswCTXEM1XcLlinWwlYxeJlctxnQvGrHescMn8k2HFdNs/s1600/no+verbal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="101" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu-Z1x7gHUkO4gb4_sQR5-lZaNaKlDvlp4cV4oMP_4dH8l6yAFBGX7XnnZhUzq6z6qAFhKt5mKj0hKyT_GXRbq7AIl7CaTYhVswCTXEM1XcLlinWwlYxeJlctxnQvGrHescMn8k2HFdNs/s1600/no+verbal.jpg" width="320" /></a></div>
</div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Una
educación rica en expresión corporal y una expresión corporal rica en valores
educativos nos preparara para muchas cosas más que comunicarnos o podernos
expresar. Entre las que están la interiorización, la conciencia de sí, la
aceptación y respeto del propio cuerpo y del de los demás estructurando las
bases de una persona crítica y autónoma capaz de integrarse con facilidad a la
sociedad. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">La
comunicación corporal, antes que el lenguaje en términos evolutivos es una
parte esencial del sistema de comunicación, y el vehículo para muchas
transacciones humanas fundamentales que el discurso solo no puede comunicar. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">Según el
antropólogo Albert Mehrabian, solo el 7% de la comunicación entre dos personas
se realiza mediante las palabras mientras que el 38% voz (entonación,
proyección, resonancia, tono, etc.) y el 55% Lenguaje Corporal (gestos,
posturas, movimientos de los ojos, respiración, etc). </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-size: small;"><span style="font-family: "Verdana","sans-serif";">El cuerpo
es un elemento fundamental como emisor de mensajes pero también hay otras áreas
donde podemos mirar; se observan los siguientes aspectos: </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt 30pt; text-align: justify;">
<span style="font-size: small;"><span style="color: blue;"><span style="font-family: "Verdana","sans-serif";">1.</span></span><span style="font-family: "Verdana","sans-serif";"> Movimiento corporal: Llamado también la <b>cinética</b>. Dentro de este
aparato nuestros movimientos pueden actuar como emblemas, como ilustradores,
como expresiones afectivas, o bien como reguladores y adaptadores. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt 30pt; text-align: justify;">
<br />
<span style="font-size: small;"><span style="color: #009900; font-family: "Verdana","sans-serif";"><span style="color: blue;">2.</span> </span><span style="font-family: "Verdana","sans-serif";">Las características físicas: Se refiere a las formas físicas de rostros,
manos, cuerpo. ¿Se puede o no establecer biotipos? ¿Se puede establecer
relaciones entre estos y determinados mensajes? </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt 30pt; text-align: justify;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt 30pt; text-align: justify;">
<span style="font-size: small;"><span style="color: blue;"><span style="font-family: "Verdana","sans-serif";">3.</span></span><span style="font-family: "Verdana","sans-serif";"> Los comportamientos táctiles: Es importante analizar las culturas de
contacto y las que no lo son. Los significados que pueda tener el tocarse o no,
zonas de contactos, autocontactos, etc. </span></span></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt 30pt; text-align: justify;">
<br /></div>
<span style="font-size: small;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt 30pt; text-align: justify;">
<span style="font-size: small;"><span style="color: blue;"><span style="font-family: "Verdana","sans-serif";">4.</span></span><span style="font-family: "Verdana","sans-serif";"> El espacio en que se desarrolla nuestra vida cotidiana. Esta área es
llamada también <b>proxémica</b>. ¿Es el espacio amplio y relajado o hacinado y
agresivo? ¿Cómo ocupamos esos espacios, cómo y dónde nos sentamos? </span></span></div>
<span style="font-size: small;">
</span><br />
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<span style="font-size: small;"><span style="color: blue;"><span style="font-family: "Verdana","sans-serif";">5.</span></span><span style="font-family: "Verdana","sans-serif";"> Los objetos y su distribución en ese espacio. Cómo utilizamos un libro
para tranquilizarnos, como una barrera en un tren, o los objetos en una mesa
que hacen barrera y nos dan seguridad y nos protegen también. </span></span></div>
<span style="font-size: small;">
</span><br />
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0.0001pt 30pt; text-align: justify;">
<span style="font-size: small;"><span style="color: blue;"><span style="font-family: "Verdana","sans-serif";">6.</span></span><span style="font-family: "Verdana","sans-serif";"> El para lenguaje: El mensaje varía dependiendo del tono, como
vocalizamos, de lo que no es el signo. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<span style="font-size: small;">
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<span style="font-size: small;">
<span style="font-family: "Verdana","sans-serif"; line-height: 115%;">Estos
elementos constituyen una parte muy importante de todo este proceso global que
es la comunicación. Comunicación no verbal que nos servirá para: Repetir,
contradecir, sustituir, complementar, acentuar y regular la comunicación
verbal. </span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-948535330311554586.post-75358462697799766622013-07-10T14:38:00.000-07:002013-07-10T16:05:04.532-07:00<div style="text-align: center;">
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<div align="center" style="line-height: 150%; text-align: center;">
<span style="color: #cc0000;"><b><span style="font-family: "Century Gothic","sans-serif"; font-size: 16.0pt; line-height: 150%;">RELACIÓN ENTRE EL MOVIMIENTO Y LA EXPRESIÓN COMUNICATIVA EN EL
SER HUMANO</span></b></span></div>
</div>
<span style="font-family: Verdana,sans-serif;"><span style="color: blue;"><span style="font-size: large;"><b>
</b></span></span></span><br />
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<span style="font-family: Verdana,sans-serif;"><br /></span></div>
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<div class="separator" style="clear: both; text-align: center;">
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<span lang="ES" style="font-family: "Century Gothic","sans-serif"; font-size: small; mso-ansi-language: ES;">En toda
técnica expresiva y por consecuencia en la expresión corporal el movimiento
juega un papel importante, ya que a través de él podemos expresar
aspectos temporales, aspectos corporales y aspectos de los sentimientos
generando así; un resultado estético y altamente comunicativo.</span><span style="font-family: "Century Gothic","sans-serif"; font-size: large;"></span></div>
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<span lang="ES" style="font-family: "Century Gothic","sans-serif"; font-size: small; mso-ansi-language: ES;">Como
podemos ver el movimiento está completamente relacionado con el esquema
corporal ya que a través de ese vínculo inseparable podemos expresar los
contenidos significativos de un mensaje no verbal y corporal. </span><span style="font-family: "Century Gothic","sans-serif"; font-size: large;"></span></div>
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<span lang="ES" style="font-family: "Century Gothic","sans-serif"; font-size: small; mso-ansi-language: ES;">A través
del movimiento desde el enfoque de la expresión corporal, el ser humano cuenta
con los elementos para comunicar aspectos internos como las emociones, aspectos
de habilidad motriz como la acrobacia y aspectos más complejos como los
temporales traducidos en expresiones artísticas como la danza o técnicas
deportivas como el gesto de pateo de un balón.</span><span style="font-family: "Century Gothic","sans-serif"; font-size: large;"></span></div>
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<div style="line-height: 19.2pt; text-align: justify;">
<span lang="ES" style="font-family: "Century Gothic","sans-serif"; font-size: small; mso-ansi-language: ES;">Un
manejo adecuado del movimiento como herramienta de comunicación favorece a
través de nuestro cuerpo el desarrollo de aspectos que hacen parte del esquema
corporal: Un mayor dominio de la psicomotricidad, una mejora de la
coordinación, de la ordenación espacio-temporal, una mayor y mejor percepción del
tiempo, etc., lo cual de manera directa y significativa aporta en la
utilización consciente y sobre todo expresiva de todos los recursos que ofrece
nuestro cuerpo y por consiguiente un enriquecimiento de las capacidades
comunicativas.</span><span style="font-family: "Century Gothic","sans-serif"; font-size: large;"></span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<w:LsdException Locked="false" Priority="71" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" SemiHidden="false"
UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" SemiHidden="false"
UnhideWhenUsed="false" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/>
</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabla normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:"Times New Roman";
mso-fareast-theme-font:minor-fareast;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:TrackMoves/>
<w:TrackFormatting/>
<w:HyphenationZone>21</w:HyphenationZone>
<w:PunctuationKerning/>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:DoNotPromoteQF/>
<w:LidThemeOther>ES-CO</w:LidThemeOther>
<w:LidThemeAsian>X-NONE</w:LidThemeAsian>
<w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
<w:DontGrowAutofit/>
<w:SplitPgBreakAndParaMark/>
<w:DontVertAlignCellWithSp/>
<w:DontBreakConstrainedForcedTables/>
<w:DontVertAlignInTxbx/>
<w:Word11KerningPairs/>
<w:CachedColBalance/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
<m:mathPr>
<m:mathFont m:val="Cambria Math"/>
<m:brkBin m:val="before"/>
<m:brkBinSub m:val="--"/>
<m:smallFrac m:val="off"/>
<m:dispDef/>
<m:lMargin m:val="0"/>
<m:rMargin m:val="0"/>
<m:defJc m:val="centerGroup"/>
<m:wrapIndent m:val="1440"/>
<m:intLim m:val="subSup"/>
<m:naryLim m:val="undOvr"/>
</m:mathPr></w:WordDocument>
</xml><![endif]--><br />
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<span style="font-size: large;"><br /></span>
<span lang="ES" style="font-family: "Century Gothic","sans-serif"; font-size: small; line-height: 115%; mso-ansi-language: ES; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US;">Gracias al movimiento de nuestro cuerpo podemos
descubrir nuestras capacidades creativas y expresivas, la utilización y el
dominio de los lenguajes espaciales, corporales y temporales y la creación de
una gramática corporal que va a incidir muy especialmente en la comunicación
diaria con nuestros semejantes.</span><br />
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<span style="font-family: Verdana,sans-serif;"><span lang="ES" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: ES; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;"> </span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhco443kW38VL9GGr6aUjlukoDVlHROaGRVrKvbW6lQj7wcbaenNndP4Lh0czjdX7R-zfkeTY9ovIGkrYECpP5NG_fgpWsPZJDiV_wf8kGmCthc2BRsij0KyHbSgkXug24uYWSNxlf83fM/s1600/bailar+2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhco443kW38VL9GGr6aUjlukoDVlHROaGRVrKvbW6lQj7wcbaenNndP4Lh0czjdX7R-zfkeTY9ovIGkrYECpP5NG_fgpWsPZJDiV_wf8kGmCthc2BRsij0KyHbSgkXug24uYWSNxlf83fM/s1600/bailar+2.jpg" height="200" width="200" /></a></div>
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<span style="font-family: Verdana,sans-serif;"><span lang="ES" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: ES; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;"> </span></span><span style="font-family: Verdana,sans-serif;"><span lang="ES" style="color: #333333; font-family: "Verdana","sans-serif"; font-size: 11.0pt; mso-ansi-language: ES; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;"><br /></span></span></div>
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